Breathing & Relaxation Techniques

Mastering Diaphragmatic Breathing: The Ultimate Guide for Speech Fluency

Diverse family practicing diaphragmatic breathing at home with worksheets a smartphone recorder and a remote speech therapist on a tablet screen

Diaphragmatic breathing can be a powerful tool in improving speech fluency for people who stutter. This guide explores why breath matters, how to practice safe abdominal breathing, and provides structured, evidence-informed at‑home exercises, daily plans, worksheets, and tracking tips for…